The April Daring Bakerâ€™s Challenge was hosted by Wolf ofÂ Wolfâ€™s DenÂ . She challenged us to Spring into our kitchens and make Easter breads reflecting cultures around the world.
We actually don’t do a whole lot for Easter–in fact, this year we did absolutely nothing as family members had other engagements and we’d just spent the previous day banging around our new house with no running water… More on that tomorrow! But way back when I’ve been known to make fun and flavorful baked goods at Easter time because why not? I’ve even made the somewhat traditional hot cross buns, though I admit that they weren’t the top of my favorites list. (The bunny rolls might just hold that honor.)
At any rate, we were free to use any recipe that fit the bill and the other day, in my feed reader, popped up this Low-FODMAP Hot Cross Buns recipe that seemed promising. But not so promising that I didn’t tweak it on several levels to the point that we’ll consider it an adaptation and I’ll share the recipe below. First, we’re not a big fan of buckwheat flour–it’s one of the few flavors that I just can’t get behind, then there was the dried paw paw (which probably means papaya, but it wasn’t something I had on hand). Hot Cross Buns usually include currants or raisins (which aren’t Low-FODMAP) so I substituted dried blueberries–closer in color and texture, and in such a small quantity as not to present any FODMAP issues; we also subbed macadamia nuts for the pine nuts (both Low-FODMAP, but Todd’s not a fan of pine nuts). Finally, I disagreed with the lack of sugar. Sure, the grated carrots and dried fruit add some sweetness, but sugar adds tenderness to baked goods, and that’s not something you want to forgo with gluten-free baking, so I added some back in.
The results were dense but tasty, and will work perfectly for breakfasts this week instead of my usual overnight oats. If I make these again (and there’s a good possibility of that) I’ll add a pan of water to the pre-heating oven to keep the dough from firming up too much in it’s first “baking” (really more of an accelerated proofing), maybe that will allow the buns to rise a bit more.
Low-FODMAP Spiced Carrot Breakfast Buns
adapted from Resist the Sloth
2 cups lactose-free milk, warmed (between 90-110 degrees Fahrenheit)
1 packet Active Dry Yeast
3 cups Gluten-Free baking blend
1/2 cup Millet Flour
1/4 cup Potato Flakes
1/2 Tbsp Xanthum Gum
1/2 cup Macadamia Nuts, roughly chopped
1/3 cup dried Blueberries
2 Tbsp ground Cinnamon
1 Tbsp ground Nutmeg
1 tsp ground Ginger
1/2 tsp ground Cloves
1/2 tsp ground Allspice
1 egg, gently beaten
2 large carrots, grated (approx. 2 cups)
1/2 cup sugar
4 Tbsp butter, melted
Preheat oven to 215 degrees Fahrenheit. (optional: place an oven-proof bowl of water in the oven while it’s pre-heating)
Sprinkle the yeast on top of the warm milk and let sit while the yeast puffs up. If it’s drafty in your kitchen (or the a/c has just kicked on), cover the bowl to keep the milk from getting too cold.
Combine the flours, potato flakes, gun, nuts, blueberries, and spices in a large bowl; stir to combine.
Combine egg, carrots, sugar, and butter in a small bowl; stir until mixed.
Make a well in the flour mixture and add the carrot mixture and milk mixture, stirring just until combined.
Spoon dough into a gall-sized plastic bag, seal, and snip off one corner. Pipe dough into muffin or doughnut pan wells.
Bake at 212 degrees F for 20 minutes, remove the pan of water (if you used one) and increase the temperature to 350 degrees and bake another 25 minutes, or until the customary hollow thump of a well-done bread can be heard.